Single workshops are $65.00 per workshop and can be purchased separately
These workshops will support you in creating your Energy Blueprint. You will learn the power of gratitude, improve your communication style, become more confident and activated. Workshops lead by Alissa Okrent who is a Certified Guiding Mindful Change Coach. Alissa has more than a decade of experience during which she has followed her passion, supporting her clients in achieving their career, stress management, health and wellness goals. In her practice, Alissa works with both individuals and corporate groups, helping them to maximize their life enjoyment, productivity, and success. Each workshop begins with 30 minutes of light yoga and meditation.
Thursday, January 25, 2018 (6pm-9pm)
PART 1. COMMUNICATION
Get Real and Know Your Deal. Become more aware of your communication style. It’s not what you say, it’s how you say it. Learn how to distinguish your drivers, intentions, and purpose to break down the way you communicate and how others relate to you. You will laugh, experience an “a ha” moment and embrace who you are with joy! Join us on a journey of your soul as you become self aware and in-tune with your inner being. Workshop $50
Thursday, February 22, 2018 (6pm-9pm)
PART 2. MOVEMENT
Let’s Dance! It is time to move your body! Learn basic body alignment to release tension, stiffness, and stress. At the end of this session, you will feel calm, clear, and at peace. Busy and don’t have time to implement, this workshop is filled with “on the go” strategies to match your busy lifestyle. Re-align your body, get focused, and reduce your stress. Feel less stress by learning to breathe properly.
• Learn to trust you are on the correct path.
• Gain clarity in decision-making.
• Understand and practice ways to reduce tension in your body.
• Develop your intuition and mindfulness.
Thursday March 29, 2018 (6pm-9pm)
PART 3. STILLNESS
You Are Amazing. Be comfortable with being still. Sounds outside your everyday experience? Together, you will listen to your inner voice and align your mind and soul to feel mentally clear and purposeful throughout your day. Breathe to calm or energize your body, attitude and vitality. Create a plan of action that supports realistic goals. Workshop $50
Thursday, April 26, 2018 (6pm-9pm)
PART 4: Gratitude
It’s all about gratitude. Change your narrative and learn the power of gratitude to get “unstuck” and gain an active connection to your soul and your inner wisdom. When you live with the attitude of gratitude, your energy thrives! This workshop will support you in creating your Energy Blueprint. You will learn the power of gratitude, improve your communication style, become more confident and activated. Workshop $50
Please feel free to bring a bottle of wine